search a little it takes some time, but there are a few good threads (i'd post them, but I just took venom lean dreams 30 min,so im about to go to bed), anyhow I LOVE FENUGREEK!! Everyones different but for me it REALLY does increase the size of your balls I dose at 6 grams.You only take it for 3 weeks then you have to take a week of because it becomes completely ineffective otherwise. Good Luck!