When to take my first dose of NeoVar???

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    When to take my first dose of NeoVar???


    Okay, just trying to figure out the IDEAL time to take my NeoVar... Here's my meal/workout schedule.

    7:00AM First Meal (No carbs)

    11:00AM Second meal(about 3 days a week I get 50+ grams of carbs in this meal)

    2:15PM Third meal(This meal consists of about 50+ grams of complex carbs every day

    5:30PM PRE-workout meal (50 grams of complex carbs and a whey shake)

    6:15-7:30PM - Workout

    7:45PM POST-workout shake (50+grams of carbs)


    Obviously my second dose of NeoVar would come with my Post-workout shake. But what about my first dose? I'm thinking either Third Meal or Pre-workout meal. Thanks in advance!

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    you want to take it 30-45 minutes before meals, so you would take it at about 10:15am and 4:45pm for your preworkout. You could do a third dose before your post workout shake, but I personally think its not needed.

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