C0rk
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I accidentally posted this on the diet board, but it may be more appropriate here.
I knew that fish oil was a must, when cutting, so I bought some @ the AM store...I guess I bought a combo of Fish Oil, CLA Supreme Caps, and Sesamin.
Should I be taking all of these? What doses would be recommended for cutting? Seems like I'd be intaking a lot of fat calories, in non-food form, if I took them all...
Also, the Sesamin came in liquid form (ewww). How should I take this? Hold my nose and down it? Can I cook with it?
I knew that fish oil was a must, when cutting, so I bought some @ the AM store...I guess I bought a combo of Fish Oil, CLA Supreme Caps, and Sesamin.
Should I be taking all of these? What doses would be recommended for cutting? Seems like I'd be intaking a lot of fat calories, in non-food form, if I took them all...
Also, the Sesamin came in liquid form (ewww). How should I take this? Hold my nose and down it? Can I cook with it?
