beta alanine or wms
- 02-20-2008, 08:26 PM
- 02-20-2008, 08:31 PM
I would probably go with beta alanine because you can eat some good carbs in oatmeal after a workout, and the tingling feeling for beta alanine is
I just eat oat meal or a whole grain cereal after working out and it seems to do quite well for me. I will be trying a carb supp soon though, but I can't give any feedback on that yet...
if you can't get those carbs in post workout, then I would think WMS would be more beneficial, because what you eat is most important.
02-20-2008, 08:43 PM
Beta Alanine...no question about it.
/You can't afford the small beta alanine and small WMS? You should be able to get both for $20.
Evolutionary Muse - Inspire to Evolve
Flawless Skin Couture - We give you the tools to make you Flawless
02-20-2008, 08:48 PM
02-21-2008, 12:17 AM
Thanks everyone! Yeah I can always get my carbs from oatmeal, yams, etc. BA on the other hand I can only get by buying it. I'll probably get primaforces' 500g ba. thanks again yall.
02-21-2008, 12:25 AM
02-21-2008, 12:52 AM
02-21-2008, 01:00 AM
Either way just get the Beta-Alanine. I don't know the Nutraplanet scoops size, but for me a tub of Primaforce BA last for 3-4 months depending on my doseage
02-21-2008, 03:28 PM
It depends on what effects you are after and what your training and goals are. You are using good carb sources but I guess it would depend on how you react to them. I've seen one guy at my gym cut quite a bit just from using wms in lieu or dex or oats.
02-21-2008, 06:08 PM
I think the benefits of supplementing with BA outweigh that of WMS. The ease of digestion is nice, but other than that I am not aware of any other benefits of WMS.
BA gets my vote! (no bias)
02-21-2008, 08:24 PM
Beta-Alanine has performance enhancing effects. WM is a convenient version of oatmeal.
BA gets my vote everytime.
(don't get me wrong, I have two buckets of WM myself, but if you could only afford one, BA is the bigger bang for your buck)
NSCA - CSCS
02-21-2008, 08:27 PM
i feel the same as every1 else i think beta alanine is the way to go. i love the stuff and can't wait to start using it again
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
Similar Forum Threads
- By Jay888999 in forum SupplementsReplies: 34Last Post: 08-30-2012, 04:35 PM
- By JoeHT in forum SupplementsReplies: 42Last Post: 05-11-2012, 12:23 PM
- By ryaroberts in forum SupplementsReplies: 17Last Post: 02-17-2009, 09:37 AM
- By WhatNot51 in forum SupplementsReplies: 6Last Post: 03-27-2008, 02:18 AM
- By themandaloria in forum NutraplanetReplies: 7Last Post: 08-07-2007, 06:47 PM