I searched thread titles and found most of what I was looking for, but couldn't find a clear-cut answer as to if you should use it on non training days.
Currently using 5g pre-Workout, 5g post-workout, but not on non-lifting days. Should I change this to be taken on non lifting days?
Currently using 5g pre-Workout, 5g post-workout, but not on non-lifting days. Should I change this to be taken on non lifting days?