UKhardgainer
New member
- Awards
- 0
I'm using CEE caps for the first time and the directions for use are as followed:
Take 8 caps per day. 4 in the morning b4 food and 4 in the evening again b4 food.
Now I wake up and take the first 4 at 06:30. On my work out days I dont start lifting til around 14:00. And then I take the second 4 caps b4 dinner around 17:00.
I thought creatine is only effective for about 1.5 hours after consumption which is why most people take mono pre and post workout?
Is this not the case with CEE does the creatine stay in the system longer maintaining a level through out the day?
Cos if this is not the case why should I not take these CEE caps say an hour b4 my work out??
Also does everyone that uses CEE take it on non workout days?
Over to you guys
Cheers
Take 8 caps per day. 4 in the morning b4 food and 4 in the evening again b4 food.
Now I wake up and take the first 4 at 06:30. On my work out days I dont start lifting til around 14:00. And then I take the second 4 caps b4 dinner around 17:00.
I thought creatine is only effective for about 1.5 hours after consumption which is why most people take mono pre and post workout?
Is this not the case with CEE does the creatine stay in the system longer maintaining a level through out the day?
Cos if this is not the case why should I not take these CEE caps say an hour b4 my work out??
Also does everyone that uses CEE take it on non workout days?
Over to you guys
Cheers