[cranghel099]

Has anybody used this preworkout?
I've heard it gives rediculous pumps

30ml with half gallon of water hour before a workout

[bolt10]

Originally Posted by cranghel099

Has anybody used this preworkout?
I've heard it gives rediculous pumps

30ml with half gallon of water hour before a workout

i have never used vegetable glycerine, but i have used GMS and GlycerGrow with some pretty impressive results.

[cranghel099]

Originally Posted by bolt10

i have never used vegetable glycerine, but i have used GMS and GlycerGrow with some pretty impressive results.

probably the same thing but cheaper

[MentalTwitch]

ear on the door....this could be interesting.

[EasyEJL]

you know, I bought some GMS almost 6 months ago, and its still sitting here sealed. How do you dose it?

[rpen22]

I've tried it. Can't remember if the pumps were any better than they are with GMS. I'll have to try it again.

All I know is that it is crazy sweet and kinda like eating tablespoons of straight honey.

[bolt10]

Originally Posted by EasyEJL

you know, I bought some GMS almost 6 months ago, and its still sitting here sealed. How do you dose it?

i don't entirely remember how much i used of just bulk gms(i used it last summer) but start low and taper up. I wanna say i got up to like 3-4 grams but im not entirely sure. I just take GG nowadays cuz its cheap enough neways. Srry i couldn't of been more help

[Tiny Man]

I haven't personally, but I think it was Bane (on bb.com) that mentioned to me that vegetable glycerine does indeed exert that effect. If I remember correctly, the problem with vegetable glycerine is that comparably, it has a poor shelf life; which I believe was the driving force for GMS to occur (binding with steraic acid). I do not however know what a decent dose of veg. glycerine would be.

[rpen22]

Here's an old review of Vegetable Glycerine by TheSinner that I stole from BN:

I figured I'd take the time to explain how this stuff is used to obtain great pumps, as there have been a few testimonies talking about having them.

Use about 20-50mL of glycerine, and mix it in water. This stuff gives you these great pumps by super-hydrating your muscles like you wouldn't believe, so it is important that you drink plenty of water.

The process is known as glycerin-loading. Here's how it works:
-About an hour before lifting, drink your glycerin and water solution.
A word of caution, this isn't the most delicious thing in the world, it's
grossly sweet.
-For every 10mL of glycerin you should be drinking about 20 oz. of water with it.
I usually take about 30mL, downed with a half gallon of water. It sounds a little bit extreme, but this stuff will make you pretty thirsty. The strange thing is that I don't have to take a mad piss when I do this either.

[cranghel099]

Originally Posted by rpen22

Here's an old review of Vegetable Glycerine by TheSinner that I stole from BN:

haa yeah i took at look at that too

THibs over at t-nation suggests glycerine as part of an anbolic stack during cuts/lean outs

5 grams of creatine
5 grams of glutamine
2 tbs of glycerine

bout four servings throughout the days, keeps your muscles from goin flat, especially on any ketosis diet

[EasyEJL]

hmm probably cut that in half for tricreatine malate eh?

[cranghel099]

does anybody know if glycerine has calories in it?

[Distilled Water]

Originally Posted by cranghel099

haa yeah i took at look at that too

THibs over at t-nation suggests glycerine as part of an anbolic stack during cuts/lean outs

5 grams of creatine
5 grams of glutamine
2 tbs of glycerine

bout four servings throughout the days, keeps your muscles from goin flat, especially on any ketosis diet

I may give this a try. I'm flat 3 days after my carb load. I'm sittin on 100gr GMS that also has not been touched. All I did was grid up the massive flakes.

[cranghel099]

Originally Posted by Distilled Water

I may give this a try. I'm flat 3 days after my carb load. I'm sittin on 100gr GMS that also has not been touched. All I did was grid up the massive flakes.

correction*

ANABOLIC STACK (taken 5x per day)
Creatine 5g
BCAA 5g
Glutamine 5g
Glycerine/Glycerol 2 tablespoons

[Distilled Water]

Originally Posted by cranghel099

correction*

ANABOLIC STACK (taken 5x per day)
Creatine 5g
BCAA 5g
Glutamine 5g
Glycerine/Glycerol 2 tablespoons

I'll start it 2maro. I'll let you know if I see/feel a difference.

I have GMS what dose do you think I should do?????