Just wondering how many people are using them this way....
I have I was 6.5% a month ago in the Bod Pod- should be a good bit lower now....the combo is phenomenal for LBM gains and fat loss...Just wondering how many people are using them this way....
Nice. I am under 10% for the first time, but I still want to get lower. I have used RPM for fasted cardio, but not Drive.I have I was 6.5% a month ago in the Bod Pod- should be a good bit lower now....the combo is phenomenal for LBM gains and fat loss...
Just wondering how many people are using them this way....
I do. On days when I'm not doing resistance training after cardio; on those days I take my Drive/RPM just before I start cardio, during, or just after.Just wondering how many people are using them this way....
If you don't do resistance training that day or you do your resistance training later in the day, then that sounds fine. You could also dose NeoVar immediately post-cardio with your protein shake and then have your meal 20-30 minutes latersorry for the huge bump but i've been thinking about doing fasted cardio. I'm also using RPM and DRIVE at the moment.
I take it i'd dose the rpm/drive on waking 60-90mins pre fasted cardio with some bcaa? I'd be using Purple Wraath or xtend. I'd prob chuck in some posidon too.
Straight after i've finished up the cardio i'd take a protein shake then a meal 30mins later
this sound alright?
I'd personally train on an empty stomach, but that's just me. For most others, especially athletes, and in your situation, training fasted is not advisable if you're looking for performance enhancements for competition.Sorry for bringing this back up.
Rosie, I know you are a very knowledgeable person on this, so here goes:
I have track practice at 7:45am and and I want to dose RPM (3 caps) 45min prior.
The problem is, I get up at 6:50am, and if I want to dose RPM, I want to do it on an empty stomach. But wouldn't it be detrimental to go to practice without eating?
I understand that it would be fine to do fasted cardio under moderate intensity, but my practice includes loads of anaerobic work such as sprinting and strength training right after that.
If you recommend eating something, how do i do so without blunting the effects of RPM? Should I consume a banana 30+ min after RPM?
Thanks Rosie!
No worriesThank you Thank you Rosie!
my friend does this, he doses black cats then naps and when he wakes up he goes and trains lolNo worries
You could always set your alarm for ~90 minutes pre-training and get up, take your RPM dose, and go back to sleep until your usual getting up time as well, and then have something ~15-20 minutes pre-training. Just a thought.
~Rosie~