Does anybody use this? Is it a staple for post-workout? Is it worthless?
is awesome. It is part of my vitalizer multiple. Great antioxidant.
I use it - Beast turned me on to it a year or 2 ago for post-WO.
i use it at 1.6gr ED divided in 2 doses along with some extra Vit C and some Milkt histle
What is ED again?
N-acetylcysteine (NAC)..safe? - ImmInst Forums pay special attention to what 'zoolander' has to say.
i would keep your dose @ 300mg daily.. more only if your on/post cycle
What proteins would those be specifically?
What would I look for - apart from what Zoolander said, undenatured.
Ive usedfor three years now. Great anti-ox! raises Cysine(sp) levels
Wait a sec - I just realized this was done on mice.
I'll hold off on stopping NAC completely until I see something done on humans.
Sorry - mice aren't the greatest model.
point being is that the benefits of nac are because its an effective and stable cysteine donor.. and there other safe and effective cysteine donors. i quit taking it because i respect zoolanders expertise, and HE quit taking it.
NAC can keep you awake if taken late in the evening so be wary of that.
You can find my website under :my homepage,in my profile, if interested.
I believe the recommended daily (non-therapeutic) dosage is 600mg. It is recommended, however, to take at least two times as much Vitamin C with it to help NAC maintain stability. As Alpha Lipoic Acid is both water and fat-soluble, it should also be able to play the Vitamin C role. When I supplement with NAC, I add water-soluble vitamin C (ascorbic acid) and fat-soluble Vitamin C (ascorbyl palmitate).
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