What are your thoughts about NAC?
- 02-18-2008, 01:20 PM
- 02-18-2008, 03:59 PM
NAC is awesome. It is part of my vitalizer multiple. Great antioxidant.
- 02-18-2008, 04:02 PM
I use it - Beast turned me on to it a year or 2 ago for post-WO.
02-18-2008, 04:24 PM
i use it at 1.6gr ED divided in 2 doses along with some extra Vit C and some Milkt histle
02-18-2008, 05:23 PM
02-18-2008, 05:24 PM
02-18-2008, 05:55 PM
02-18-2008, 06:00 PM
N-acetylcysteine (NAC)..safe? - ImmInst Forums pay special attention to what 'zoolander' has to say.
i would keep your dose @ 300mg daily.. more only if your on/post cycle
02-18-2008, 06:04 PM
02-18-2008, 06:05 PM
02-18-2008, 10:01 PM
What proteins would those be specifically?
What would I look for - apart from what Zoolander said, undenatured.
02-18-2008, 10:05 PM
Ive used Nac for three years now. Great anti-ox! raises Cysine(sp) levels
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02-18-2008, 10:18 PM
Wait a sec - I just realized this was done on mice.
I'll hold off on stopping NAC completely until I see something done on humans.
Sorry - mice aren't the greatest model.
02-18-2008, 10:57 PM
point being is that the benefits of nac are because its an effective and stable cysteine donor.. and there other safe and effective cysteine donors. i quit taking it because i respect zoolanders expertise, and HE quit taking it.
02-19-2008, 01:55 AM
NAC can keep you awake if taken late in the evening so be wary of that.
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02-19-2008, 02:00 AM
02-19-2008, 02:30 AM
I believe the recommended daily (non-therapeutic) dosage is 600mg. It is recommended, however, to take at least two times as much Vitamin C with it to help NAC maintain stability. As Alpha Lipoic Acid is both water and fat-soluble, it should also be able to play the Vitamin C role. When I supplement with NAC, I add water-soluble vitamin C (ascorbic acid) and fat-soluble Vitamin C (ascorbyl palmitate).
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02-19-2008, 03:46 AM
02-19-2008, 10:15 AM
02-19-2008, 06:45 PM
02-19-2008, 10:05 PM
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