Let's say you had a 250 dollar gift certificate available to you every month, what supplements would you buy ? (for muscle gain)
100% optimum Whey
you can approximate costs.
No xplode(though I may try out ready for war)
Deisel Test hardcore/Powerfull
I would mega dose:
Muscle Pharm Rep
bulk beta alanine
deisel test hardcore
Cypionate or Enanthate
... oh, you were talking about suppliments
I kid - I kid
X-Factor 2 packages (1 cycle) - AA will signal brain to repair muscles
Bulk BCAA - foundation to muscle repair, + L-Leucine notifies the brain there's enough protein to rebuild
Cytosport Whey - duh (I'm done with ON - they can keep raising their prices and I could give a sh.t - oh, and cytosport mixes better)
Clout or SizeON - a lot of good things, but I like the creatine profile of both
Bulk creatine mono + dextrose + waxy maize - nothing better than the original (flame away champs) - the wms and dextrose are for delivery.
Instant oats - not really a suppliment, but I'd blend it into every protein shake I make if I'm trying to get big - eat big.. get big - capiche?
stay away from fish oil, cissus, CLA, NSAIDs if you're on x-factor -- check back after 50 days of this cycle and 10 - 15 lbs and I'll tell you what to do next.
Just some real advice: none of this is a a magic pill in a bottle, you MUST put in the time in the gym. If you're on x-factor - you WILL be sore and it WONT be fun -- except when everyone starts trashing you for juicin cuz they're jealous. If you don't feel sore - you aint doin it right - In that case, go ask one of the bros at the gym or a trainer to help you train.
Good luck Indy -
Then with the remaining amount I would buy either a test booster or a cortisol blocker and Napalm.
M.Ed. Ex Phys
a good multi
and the rest depends on what my goals are at the time
Fish Oil Caps
Muscle & Overall Health
RcB Since 09-06-2011 20:55 EST, Post 49
Diesel Test Hardcore
I often do do spend that much on supplements.. I'm a sucker for new stuff, always want to be a guinea pig. But protein is a staple, and I spend twice that on food every month.
lots and lots of Java Lather!
ummmm this thread has been done 10X over....
10lbs Cytosport Complete Whey
(2) Large Xtend
Bulk Fish Oil
Run that for 6 weeks with 4,500 Calories and Intense Traning/Cardio
ON Protein 5lb tub
Bulk fish oil (which would last me months)
And most importantly, LOTS OF FOOD.
Screw all of these supplements, people rely on them way too much.
1 ON Whey
1 Fish Oil