TheMouth
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1... 3 times a day with food right?
Dancebot 2000
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That is the standard recommendation, but I believe a lot of the positive CLA tests used a higher dose than that.
TheMouth
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So 2 caps 3 times a day with food? Stacking it with EPA/DHA and then my normal stack/
kruzedgar
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I had good results with 3g in the morning and 3g with my bedtime protein shake!
JDF
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I dose at 6-9 depending on whether I forget to take it or not :frustrate
asianbabe
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You may want to experiment with a higher dosage if you are using it for fat loss, or use in conjunction with some other supplements it might have synergy with.
What is your purpose for taking it?
What is your purpose for taking it?
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