1000mg CLA Caps...
- 02-14-2008, 01:16 PM
- 02-14-2008, 01:29 PM
That is the standard recommendation, but I believe a lot of the positive CLA tests used a higher dose than that.
- 02-14-2008, 01:41 PM
So 2 caps 3 times a day with food? Stacking it with EPA/DHA and then my normal stack/
02-14-2008, 02:07 PM
I had good results with 3g in the morning and 3g with my bedtime protein shake!
02-14-2008, 02:37 PM
I dose at 6-9 depending on whether I forget to take it or not
02-15-2008, 07:18 PM
You may want to experiment with a higher dosage if you are using it for fat loss, or use in conjunction with some other supplements it might have synergy with.
What is your purpose for taking it?
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