Foods w/ AP?

**machwon04** · 02-12-2008, 10:34 AM

What are good carb sources to take in, in large amounts, with Anabolic Pump? I realize the dex/malto/wms are good, but those are only PWO for me. So let's hear them...
Bananas? Wheat bread? Wheat pasta?

**DrnkMnky** · 02-12-2008, 11:17 AM

Anything that is a good source of slow digesting complex carbs. Oats, whole wheat/grain bread, WW/WG pasta, rice, ect.

**stxnas** · 02-12-2008, 11:22 AM

Sweet potatoes and Healthy Cheat Foods Protein Pancakes!

NP should run the Anabolic Pump/HCF Protein Pancake Stack again.

**Behemoth1** · 02-12-2008, 11:24 AM

2packages of apple cinnamon quaker oatmeal yummmm

**DrnkMnky** · 02-12-2008, 11:30 AM

Originally Posted by stxnas

Sweet potatoes and Healthy Cheat Foods Protein Pancakes!

NP should run the Anabolic Pump/HCF Protein Pancake Stack again.

Agreed! The HCF Pancakes + AP was a great deal and great combo.

**bolt10** · 02-12-2008, 11:47 AM

take a look at the AP manual there is some good info in there for ideas

AP Manual!!

**machwon04** · 02-12-2008, 11:50 AM

Thanks for the suggestions guys

**bolt10** · 02-12-2008, 11:53 AM

Originally Posted by machwon04

Thanks for the suggestions guys

np man my personal fave combo is oats if i work out two hours after eating...or ill use a mix of oats and cheerios if i'm working out 1-1.5 hours after eating

Foods w/ AP?

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