wanna try xfactor!!!???

[nellocon]

Hey,
Ok im a bit of a newb to supplements and working out but ive learned alot lately thanks to this site...
Any way im currently 5'10 and 147lbs and i am about to begin a bulk (probably dirty).. i will be supplementing with protein and creatine and hope to make some gains in 3 months...

My question is i wanna gain as much as possible for holidays in the summer and would be interested in taking xfactor coming uo to this...On a bulking diet with alot of calories what kinda results can i expect???

Thanks

 

[nosnmiveins]

nothing without proper diet and hard training, with ur height and weight all u need is FOOD

 

[Dancebot 2000]

nothing without proper diet and hard training, with ur height and weight all u need is FOOD

He's right. X factor may help you, but you can make great gains with proper trainer and by eating every 2 1/2 hours. Diet will make a bigger impact for you than any supplement.