creatine during workout
- 02-10-2008, 08:38 AM
- 02-10-2008, 09:38 AM
- 02-10-2008, 11:14 AM
02-10-2008, 11:45 AM
gatorade does not dehydrate you. that is just misinformation. why do you believe this
anyway i make it so weak it is more like flavored water
02-10-2008, 11:54 AM
02-10-2008, 12:00 PM
Doesn't creatine turn into creatinine after 8 seconds of being mixed in a solution though?
02-10-2008, 12:20 PM
02-10-2008, 12:28 PM
Lots of misinformation in here.
Gatorade should hydrate you, not dehydrate you.
And it takes a lot longer than 8 seconds. Almost every creatine on the market is in powder form, which would require you to mix it.
02-10-2008, 01:26 PM
Well it's good to hear that is a myth. I have also wanted to take creatine during my workout but never thought of doing it.
I read that anything over 8 hours of creatine sitting in a liquid is pushing it. Would an hour or two be fine?
02-10-2008, 01:27 PM
Well it's good to hear that is a myth. I have also wanted to take creatine during my workout but never did it because of the myth.
I read a while ago that anything over 8 hours of creatine sitting in a liquid is pushing it. Would an hour or two be fine?
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