creatine during workout

  1. creatine during workout


    i find it very easy to mix some creatine in some watered down gatorade and sip it during my workout. is there any harm there. i am not able to take it after my workout. any thoughts are appreciated. thanks


  2. Quote Originally Posted by dynomite View Post
    i find it very easy to mix some creatine in some watered down gatorade and sip it during my workout. is there any harm there. i am not able to take it after my workout. any thoughts are appreciated. thanks
    That would be fine. No harm in that.

  3. Gatorade dehydrates you....
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  4. gatorade does not dehydrate you. that is just misinformation. why do you believe this

    anyway i make it so weak it is more like flavored water

  5. Quote Originally Posted by dynomite View Post
    gatorade does not dehydrate you. that is just misinformation. why do you believe this

    anyway i make it so weak it is more like flavored water
    It just always did that too me. It gives me the runs.

  6. Doesn't creatine turn into creatinine after 8 seconds of being mixed in a solution though?

  7. Quote Originally Posted by RoidRageX10 View Post
    Doesn't creatine turn into creatinine after 8 seconds of being mixed in a solution though?
    no thats a myth it lasts alot longer than that....

  8. Lots of misinformation in here.

    Gatorade should hydrate you, not dehydrate you.

    And it takes a lot longer than 8 seconds. Almost every creatine on the market is in powder form, which would require you to mix it.

  9. Well it's good to hear that is a myth. I have also wanted to take creatine during my workout but never thought of doing it.

    I read that anything over 8 hours of creatine sitting in a liquid is pushing it. Would an hour or two be fine?

  10. Well it's good to hear that is a myth. I have also wanted to take creatine during my workout but never did it because of the myth.

    I read a while ago that anything over 8 hours of creatine sitting in a liquid is pushing it. Would an hour or two be fine?
  

  
 

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