i'm going to be ordering some pure bulk creatine from anabolic minds, if I mixed this in with juice or the like will it be sufficient for ingestion? or should I be ordering capsules?
yeah man thats fine.. you can mix that stuff with whatever you want but juice or whatever you put in your PWO shake would be dandy..
and you'll get just as much absorption with the powder as with the pills.. alot of people prefer the powders actually.
Last edited by Red Dog; 02-09-2008 at 07:03 PM. Reason: forgot something
This site is relevant to my interests.
thanks, I was hopin so as I don't think I have the patience to put it all into capsules.
also if I were to mix it with a bunch of sugar free kool-aid packs or water flavor adders or something and make my own powder would it hold if I refrigerated it? as a powder that is, or I could make my own ready made RTD PWO drink...damn overactive brain
as a powder you could mix em in a ziploc baggie and take it with you if you are just mixing one or two servings at a time. I do that for the gym
the thing to keep in mind then is that you have to really shake the container well each time you are going to scoop some out, and it may still end up somewhat uneven due to different particle sizes.
thanks for the help, shake drink and repeat.
For bulk creatine, if its mono you want to make sure it gets dissolved properly and also I would take it with juice. I've done it with and without the simple sugars and it works much better with.