I just received some bulk ALCAR, PLCAR and na-RLA this past friday and I want to combine them in a drink for fat loss, energy, and general health but primarily for help with ED issues. I have read some conflicting reports that you should/should not combine these and I was hoping that someone could help clarify this for me. I also read someplace that some of these may promote hair loss and to add biotin. This is very confusing!
This drink (1 gm ALCAR, 2 gm PLCAR and .3 gram NA-RLA with some lecethin granules thrown in all twice/day) is going to be pretty much the only supplements that I am going to use for awhile with the exception of Neovar (creatine) , protein powder, green tea pills and super cissus RX .
Any and all help with this would be greatly appreciated!!