sjfou
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This is my PWO shake:
1.5g Citruline Malate
2g Beta-Alanine
2.5g Creatine Mono
3g EAA
5g L-Glutamine
10g BCAA
40g WMS
Taken 2x p/day (i train 2x a day)
20-30 mins later i have a shake (iso-100) - now ive been told by a pro BBer i need carbs with that 2nd shake but not to consume fruit, due to where the fructose drives the protein.
Im not a BBer, im a boxer so i eat fruit, my Q is, is there any point taking it with a hydro whey or should i just make sure its a high GI fruit? Should i consume it with something like Dextrose/Maldextrin instead? Or should i down the shake & then eat the fruit?
1.5g Citruline Malate
2g Beta-Alanine
2.5g Creatine Mono
3g EAA
5g L-Glutamine
10g BCAA
40g WMS
Taken 2x p/day (i train 2x a day)
20-30 mins later i have a shake (iso-100) - now ive been told by a pro BBer i need carbs with that 2nd shake but not to consume fruit, due to where the fructose drives the protein.
Im not a BBer, im a boxer so i eat fruit, my Q is, is there any point taking it with a hydro whey or should i just make sure its a high GI fruit? Should i consume it with something like Dextrose/Maldextrin instead? Or should i down the shake & then eat the fruit?