Best Natural supplements?

[JT71]

What are the best natural supplements to take? I'm 36, and have been doing whey protein and creatine for a couple of years, and don't want to go down the pro hormone route for fear of side effects. What else should I be taking?

 

[strategicmove]

What are the best natural supplements to take? I'm 36, and have been doing whey protein and creatine for a couple of years, and don't want to go down the pro hormone route for fear of side effects. What else should I be taking?

A lot of the answer depends on your goals. You might want to be more specific, so you can get more focussed responses.