How much ALA, Milk Thistle to take with UCP-1

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    How much ALA, Milk Thistle to take with UCP-1


    I bought the following Liver Performance  by MRM

    http://www.metabolicresponse.com/detail.asp?id=67

    It contains N-Acetyl-Cysteine (NAC) - 400mg
    <B>Alpha-lipoic Acid</B> - 100mg
    <B>Choline bitartrate</B> - 100mg
    <B>BioSorb™ Silymarin</B> - 100mg
    &nbsp;&nbsp;<I>(32 mg of milk thistle extract standardized to 80% silymarin)</I>
    <B>Picrorhiza kurroa</B> - 25mg
    <B>Andographis paniculata</B> - 25mg
    <B>Vitamin E</B> - 40IU
    <B>Vitamin B12 (methylcobalamin)</B> - 20mcg


    I was wondering how many capsules a day I should use while taking UCP-1, to protect my liver?&nbsp; &nbsp;I appreciate your responses.

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    I'd take at least 4 per day, preferably 5.
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    Thanks
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    i went to walmart, they have their walmart brand ala, its like 6 bucks (us) a bottle, super cheap.
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    Originally posted by Jarconis
    i went to walmart, they have their walmart brand ala, its like 6 bucks (us) a bottle, super cheap.
    not bad. how many capsules? at 100mg per i assume..... will take a look at my local walmart
    Sage
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