I was just curious if anyone on the board here monitors their fiber levels the same way their monitor their macros? I've read that 35g of fiber a day is recommended for the average person and that people that are body building or training need to increase their fiber intake.
Do ya'll know how much fiber you're getting? Are you supplementing any additional forms of fiber into your diet and if so what?
I'll go first. Sadly my fiber is a little low. It is usually around the 30g mark every day. I include 2 teaspoons of psyllium in the evening to add an additional 9g to my total. I am working on it though. If it were easy, everyone could do it.