I Just received my order of AST Beta-X and have a few questions about when to take it. I am wanting to take about 4-5g a day, each capsule contains 1g. I am also on NO-Shotgun which contains some(I would assume a bit less than 1g)which I take 15 minutes before lifting. I know that most companies recommend taking 2-3g pre-workout but I am wanting to space my dosages out throughout the day as well. So:
1. Should I take it with or with out food?
2. How should I space out my dosages to get the best results?
3. Is 5g/day enough or should I consider ordering it in bulk powder?
Thanks for the advice!