Are these ok on x-factor?

[srx600]

I am just starting my 50 day cycle of X-factor. I am on glucosamine/chondroitin. I have stopped fish oil. I don't eat fish, except maybe tuna. Most of my fat comes from almonds, I eat about 30+ a day. Also I have about 1/2 a serving of muscle milk. The rest of my fats come from what is naturally in the foods I eat. In all about 75g of fat per day. I have been using egg whites, but I could switch to whole eggs. I have been using chicken or 96% beef so I don't get much fat there. Should I be good keeping what I am doing or should I really change some things?

 

[jjohn]

If I were you, I'd change the almonds for some peanut butter. the rest is top notch

 

[srx600]

almonds

I just searched online and almonds contain ZERO omega 3's. Peanuts as well. Nuts to avoid would be walnuts 2.6g/oz and pecans .3g/oz .