Xtend how many scoops do you use

  1. Xtend how many scoops do you use


    How many scoops do you use. I am currently using 4 to 5 scoops during my workout. I am about 195 10% bodyfat. I am interested in finding out how much others take and in relation to their weight and estimated bodyfat. I am not cutting or bulking.


  2. I do 4 for during my workout as well. 194lb, 15% bf
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  3. Quote Originally Posted by SilentBob187 View Post
    I do 4 for during my workout as well. 194lb, 15% bf

    do you also take Xtend while lifting.
    •   
       


  4. I take two scoops before and I have two scoops while working out with a added scoop of bulk bcaa's. I am about 205 and 12% bodyfat.

  5. 4 scoops here and yes I drink when liftinggggggggggggggggg.

  6. Minimum 4 scoops during workout.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. Anyone thought about mixing flavors? Like "Electric Orange", being lemon and orange together. Or "Tangy Watermelon", being orange and watermelon together? Just an idea cause that sounds like an awesome idea!!!

  8. Quote Originally Posted by Aggravated View Post
    Anyone thought about mixing flavors? Like "Electric Orange", being lemon and orange together. Or "Tangy Watermelon", being orange and watermelon together? Just an idea cause that sounds like an awesome idea!!!
    I like the "electric orange" idea. I'm going to have to try that when I buy some Xtend.

  9. 4 scoops of xtend minimum.

    ps: i was a little disappointed with the orange flavor

  10. Quote Originally Posted by Aggravated View Post
    Anyone thought about mixing flavors? Like "Electric Orange", being lemon and orange together. Or "Tangy Watermelon", being orange and watermelon together? Just an idea cause that sounds like an awesome idea!!!
    Sounds like an great idea. How many scoops do you take?

  11. Quote Originally Posted by heebs10 View Post
    4 scoops of xtend minimum.

    ps: i was a little disappointed with the orange flavor
    I thought the Orange Flavor was pretty good.

  12. Quote Originally Posted by evankyle View Post
    do you also take Xtend while lifting.
    Quote Originally Posted by SilentBob187
    I do 4 for during my workout as well.
    I keed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  13. Quote Originally Posted by evankyle View Post
    Sounds like an great idea. How many scoops do you take?
    None yet. I have tried the watermelon though. Never taken it regularly. Still have a giant bottle of pills left.

  14. Orange is good but it's strong, sometimes hurts my teeth
  15. tattoopierced1
    tattoopierced1's Avatar

    Every evening, I take a 32oz Nagalene bottle, fill it to the 30oz mark and place it upon a digital scale and zero it out. I take some Xtend (I use orange flavor), and add until the scale registers 30g. I then zero the scale out again and take Beta Alanine and add until the scale reads 10g. Zero out again, and add SuperCarb until the scale registers 30g. I put this in the fridge and drink throughout the day the next day. On training days, I'll drink one of these over the course of either of my training sessions. I am going to add in some bulk NP BCAAs to up the BCAA's I get everyday from 30g to 40-50g. The flavor is sweet so adding some unflavored BCAAs will not make a difference as this mixture tastes of an orange soda without the carbonation. It is a good replacement for those who drink soda daily.

  16. Quote Originally Posted by Aggravated View Post
    Anyone thought about mixing flavors? Like "Electric Orange", being lemon and orange together. Or "Tangy Watermelon", being orange and watermelon together? Just an idea cause that sounds like an awesome idea!!!
    I mixed the grape and apple together and it was pretty good. I am going to be experimenting this week since I got my order last week.

    BTW, I use 4 scoops with 5g of bulk BCAA and 5g of extra Leucine along with 5g BA. I mix that in a shaker with 24 oz of water, drink half, add in 25g SuperCarb, refill to 24 oz, and drink the rest while training.
    M.Ed. Ex Phys


  17. Quote Originally Posted by Aggravated View Post
    Anyone thought about mixing flavors? Like "Electric Orange", being lemon and orange together. Or "Tangy Watermelon", being orange and watermelon together? Just an idea cause that sounds like an awesome idea!!!
    I have watermelon, grape, orange, and lemon and mix all the time. Best combo is DEFINITELY orange/lemon. It makes like a citrus punch. I also mix grape and watermelon because I dont really care too much for either flavor, but theyre a bit better together.

    I do 2 scoops before morning cardio, and 6 scoops while i'm lifting. I kill about 3/4 during my lift, and the remaining 1/4 while i'm walking to the cardio room.

    6'8, 293, probably 18%bf (currently cutting)
  18. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by dsw222 View Post
    I have watermelon, grape, orange, and lemon and mix all the time. Best combo is DEFINITELY orange/lemon. It makes like a citrus punch. I also mix grape and watermelon because I dont really care too much for either flavor, but theyre a bit better together.

    I do 2 scoops before morning cardio, and 6 scoops while i'm lifting. I kill about 3/4 during my lift, and the remaining 1/4 while i'm walking to the cardio room.

    6'8, 293, probably 18%bf (currently cutting)
    good lord, those are some stats.. care to post what you eat? Just curious what a guy my size eats....

  19. Quote Originally Posted by tattoopierced1 View Post
    Every evening, I take a 32oz Nagalene bottle, fill it to the 30oz mark and place it upon a digital scale and zero it out. I take some Xtend (I use orange flavor), and add until the scale registers 30g. I then zero the scale out again and take Beta Alanine and add until the scale reads 10g. Zero out again, and add SuperCarb until the scale registers 30g. I put this in the fridge and drink throughout the day the next day. On training days, I'll drink one of these over the course of either of my training sessions. I am going to add in some bulk NP BCAAs to up the BCAA's I get everyday from 30g to 40-50g. The flavor is sweet so adding some unflavored BCAAs will not make a difference as this mixture tastes of an orange soda without the carbonation. It is a good replacement for those who drink soda daily.
    OCD much?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
  20. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by dsade View Post
    OCD much?
    hey, dont hate me cause i'm sexy...

  21. sure thing!

    right now while cutting, i just do something like this:
    8am 2 scoops xtend
    9am 8oz (after cooking) grilled chicken, 1c brown rice, 1 egg
    12pm 10oz (before cooking) 95% lean ground beef, 6oz yam with spray butter and splenda
    3pm 2 scoops WPI and 1/3 of a serving of TrueMass (love the flavors)
    4pm gym... 6 scoops xtend.... then cardio after lifting
    530pm 8oz grilled chicken, 1c brown rice, 1 egg, 1c broccoli
    8pm 8oz grilled chicken, 6oz yam with spray butter/splenda
    11pm 70g MPI and 1/3 serving truemass before bed

    i'm trying to keep my carbs moderate this time, because i'm on 750mg/wk cyp and 400mg/wk tren e and still want to try to get some gains out of it, while leaning up.

    but when im bulking.... bring on the buffets!

  22. Quote Originally Posted by dsade View Post
    OCD much?
    I was kind of thinking the same thing rofl. The only thing I am really OCD about is my protein shake after WO. I try to keep it simple.

  23. 2 scoops before
    3 scoops after

    don't worry tatoo, I weigh out my stuff as well

  24. I have mixed lemonade and watermelon and liked it. every now and then I will put either one in my nectar roadside lemonade

  25. Quote Originally Posted by Rodzilla View Post
    2 scoops before
    3 scoops after

    don't worry tatoo, I weight out my stuff as well
    How do you "Weight" stuff? lol j/k.

  26. He meant it takes forever to get it after he orders. He "waits" for it. LOL!

  27. 8-10 scoops, i sip on it before, during and after my workouts.

  28. Quote Originally Posted by Aggravated View Post
    How do you "Weight" stuff? lol j/k.
    fixed!

  29. 2 scopes on waking, 2 scopes pre, 1 scope post.

  30. 2-3 scoops during training. If i'm cutting I might add a couple more throughout the day.

  31. 4 scoops in a gallon of water that i drink throughout the day and 2-4 in a gatorade bottle during workout.
  

  
 

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