Just.Got.6.Star.Whey.Protein

[MMABoxing]

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Has anyone here used this. I got it today took it at 3:00 workout for an hour doing pushups, situps, crunches etc...... 500+++ for each I felt like i could keep doing them all day it felt great:twisted: lol.

But it doesent say when to take it like how much time before or after workout so thats my question.

 

[12STEP]

take half a scoop when you wake up half before you workout a whole scoop after you work out then two hours later another scoop should do it.

 

[pmiller383]

I took it before, loved it actually. I just took one scoop after my workout with some carbs, usually ground oats.

 

[Rodja]

Take 30-35g after training with a mix of complex and simple carbs and then eat a whole food meal ~90 minutes after that.

 

[wrasslin116]

I hated the taste and for me it worked about as well as the taste. So long story short I switched back to my wonderfull ON whey =] lol.

Take 30 min before then right after tho.

 

[AE14]

the only issues I had was that it gave me the :dump:

no idea why, but watch out. Its a shame it was cheap as hell too

 

[MMABoxing]

alrite thanks guys

 

[MMABoxing]

take half a scoop when you wake up half before you workout a whole scoop after you work out then two hours later another scoop should do it.

hafl a scoop would be 15 mg rite. so i should take one teaspoon when i get up in the morning?? I go to school in the morning so does this matter or not?

 

[MuscleGuyinNY]

This has to be the nastiest sh!t that I've ever tasted. I always gag and feel like throwing up.

 

[MMABoxing]

what were you mixing it with? i mixed it the first time with water it tasted like shyt cuz i got Vanila Flav. tommo im mixing it with milk