Has anyone here done a colon cleanse? What is the best product? Can you really lose 20lbs in a few does and make your abs flatter?
You may lose a few pounds but you will not lose 20 pounds. I've done a full body cleanse a few times and It seems to help with digestion and removal of bowel buildup. Honestly, I would just get some.
If you are going to try to use this starvation crap to lose weight - you are going about it all wrong.
Starvation diets lead to gaining the same weight when you finish.
Look to a more robust diet and exercise program - not some stupid starvation/lemon juice/cayenne/honey diet.
I've used it before and it is amazing at regulating your digestive system. Just don't look at the picture section if you get sick easily. I lost about 10 pounds the first month I did it but I also ate much healthier. It did seem to make my stomach area not so bloated(for lack of a better term).
Stay away from the Atkin's Diet, too. Most people will believe anything they hear, so they end up getting suckered into these hyped up scams and waste tons of their money.
How exactly does 'colon cleansing' work? I'm not sure whether to think that it's explosive and constant diarrhea, or what. No one uses enemas anymore?
Nothing as long as that but I did have some surprises. Sh!ts as long as my arm that look like they are encased in a slimy shell is one good example. They smell horrible also. All the program is, is four pills in the morning followed by some fiber drink and some tea at night. It works though. Within two days I was taking regular sh!ts every morning and afternoon. It's not like you will get the runs or anything. Just have regular bowel movements.
The use of Psyllium Husk Powder -12 oz. By: NOW Foods when dieting with limited fibrous carbs has proven to be very useful in keeping me regular as well as flattening an abdomen that can sometimes become bound and distended from irregularity.