Another user turned me onto this, and although I've only been doing this for a few days, the results have far surpassed my expectations. He recommended to dose at 10g daily, and that it was optimal to take in ~1g every hour.
Beforehand, I was dosing around 1.8g twice daily (Body Octane). Dosages were at least 5 hours apart, usually pre-workout and again before bed.
Thanks to that user, and NP's bulk powder, I upped my dosage to around 4g pre-workout, and I toss down ~1/4 teaspoon (nearly 1g BA) every hour or so afterwards, until I reach 10 grams for the day. I'm about 3 or 4 days into doing so, and my endurance has noticably increased. My workouts have stayed similiar, and other supplementation and food intake the same, but I have noticed an unmistakable increase in endurance.
If you have the bulk powder, I definitly recommend trying it. Placebo effect has always been strong in me, but I've played around with dosages enough to know what could be placebo and what is definitly improving my endurance. I'm normally slightly sore as well from previous workouts during the week, but none to report as of yet. Definitly give it a shot if you don't already!
Beforehand, I was dosing around 1.8g twice daily (Body Octane). Dosages were at least 5 hours apart, usually pre-workout and again before bed.
Thanks to that user, and NP's bulk powder, I upped my dosage to around 4g pre-workout, and I toss down ~1/4 teaspoon (nearly 1g BA) every hour or so afterwards, until I reach 10 grams for the day. I'm about 3 or 4 days into doing so, and my endurance has noticably increased. My workouts have stayed similiar, and other supplementation and food intake the same, but I have noticed an unmistakable increase in endurance.
If you have the bulk powder, I definitly recommend trying it. Placebo effect has always been strong in me, but I've played around with dosages enough to know what could be placebo and what is definitly improving my endurance. I'm normally slightly sore as well from previous workouts during the week, but none to report as of yet. Definitly give it a shot if you don't already!