bb6182
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Someone told me to try this, is it any good? I have that and some whey protein. Will I need more? Just some general help would be nice, thanks!
I would say get that in check first and formost. Then look at the M1-D. Its a great supp for your first run with hormonals.5 10 175 pounds 25 years old. My diet isn't the best but that is changing.
Definitely.I would say get that in check first and formost.
Are you looking to bulk, cut, recomp?????Ok whats a good diet.......I mean you dont have to break one completely down for me but just to point me in the right direction
So a recomp type diet.I would like to bulk up, not to a huge figure but I would like to get bigger. I would also like to be a little more cut.
You dont need to run for your cardio unless you want to.Also along with that I have another question....I read somewhere that its good to do your running on days you are not working out. So, does that mean I should workout my whole body on MWF and run T and TR???? I only go to the gym M-F
No problem, when you decide to give the M1-D a go. PM with any questions you have about it and I'd be miore than happy to help.I appreciate your help
Elyptical and bike (or however you spell it) machines are your friends tooYou dont need to run for your cardio unless you want to.
I cannot tell you what is best for you, you will have to try for yourself. Personally I like the elyptical for my cardio needs.What do you do for cardio or what is best
I hate running so I walk on the tredmil on an incline of about 10 at 3-3.5 speed for 25min. I'll work up the time as I get further into my cut. I'm all about low-intensity works great for me.What do you do for cardio or what is best
You could but I'd say leave em' alone until that diet is spot on. Then when you throw them in there you'll be getting 100% out of them.One more question lol...Whats the deal with amino acids, I have a bottle of Amino 2222, should I take that?
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