Methyl 1-D XL

  1. Methyl 1-D XL


    Someone told me to try this, is it any good? I have that and some whey protein. Will I need more? Just some general help would be nice, thanks!


  2. How does your diet and training program look? What are your stats etc... Age? Weight? Years of experience?
  3. Ok


    5 10 175 pounds 25 years old. My diet isn't the best but that is changing. I have been lifting on and off for about 10 years.
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  4. Quote Originally Posted by bb6182 View Post
    5 10 175 pounds 25 years old. My diet isn't the best but that is changing.
    I would say get that in check first and formost. Then look at the M1-D. Its a great supp for your first run with hormonals.
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post
    I would say get that in check first and formost.
    Definitely.

  6. Ok whats a good diet.......I mean you dont have to break one completely down for me but just to point me in the right direction

  7. Quote Originally Posted by bb6182 View Post
    Ok whats a good diet.......I mean you dont have to break one completely down for me but just to point me in the right direction
    Are you looking to bulk, cut, recomp?????
    Serious Nutrition Solutions Representative

  8. I would like to bulk up, not to a huge figure but I would like to get bigger. I would also like to be a little more cut.

  9. Also along with that I have another question....I read somewhere that its good to do your running on days you are not working out. So, does that mean I should workout my whole body on MWF and run T and TR???? I only go to the gym M-F

  10. Quote Originally Posted by bb6182 View Post
    I would like to bulk up, not to a huge figure but I would like to get bigger. I would also like to be a little more cut.
    So a recomp type diet.

    First you need to figure out maintenece calories. Once that has nailed down your going to want to eat right there or possibley a few 100 cals over.

    I would suggest a diet split of 40% protein, 40%carbs, 20%fat. After a while you can tweak those numbers to suite you better. Make sure to get your carbs from complex sources, brown rice, oatmeal, sweet potatoes, fruits and veggies. Healthy fats olive oil, egg yolks, flax oil, almonds, safflower oil.

    Try to get some cardio in 3-4x's/week to keep that metabolism high and burn some fat as well.
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by bb6182 View Post
    Also along with that I have another question....I read somewhere that its good to do your running on days you are not working out. So, does that mean I should workout my whole body on MWF and run T and TR???? I only go to the gym M-F
    You dont need to run for your cardio unless you want to.
    Serious Nutrition Solutions Representative

  12. I appreciate your help

  13. What do u suggest me do for cardio?

  14. Quote Originally Posted by bb6182 View Post
    I appreciate your help
    No problem, when you decide to give the M1-D a go. PM with any questions you have about it and I'd be miore than happy to help.
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water View Post
    You dont need to run for your cardio unless you want to.
    Elyptical and bike (or however you spell it) machines are your friends too

  16. What do you do for cardio or what is best

  17. ok thanks bud

  18. Quote Originally Posted by bb6182 View Post
    What do you do for cardio or what is best
    I cannot tell you what is best for you, you will have to try for yourself. Personally I like the elyptical for my cardio needs.

  19. Quote Originally Posted by bb6182 View Post
    What do you do for cardio or what is best
    I hate running so I walk on the tredmil on an incline of about 10 at 3-3.5 speed for 25min. I'll work up the time as I get further into my cut. I'm all about low-intensity works great for me.

    I do it either after my workout or 1st thing in the morning.
    Serious Nutrition Solutions Representative

  20. One more question lol...Whats the deal with amino acids, I have a bottle of Amino 2222, should I take that?

  21. Quote Originally Posted by bb6182 View Post
    One more question lol...Whats the deal with amino acids, I have a bottle of Amino 2222, should I take that?
    You could but I'd say leave em' alone until that diet is spot on. Then when you throw them in there you'll be getting 100% out of them.

    Alot of people take them different ways. Look to use the search function up in the top right corner and see what pops up.
    Serious Nutrition Solutions Representative

  22. good stuff
  

  
 

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