Help me form/pick the best Preworkout drink

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    Hollidae's Avatar
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    Help me form/pick the best Preworkout drink


    many prework drinks dont have enuff creatine or arginie...
    So whats the best thing I can do to slove this is to make our own AM prework drink


    TIPS

    5G CREATINE MONO IS A MUST... 500G 10$

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    Quote Originally Posted by Hollidae View Post
    many prework drinks dont have enuff creatine or arginie...
    So whats the best thing I can do to slove this is to make our own AM prework drink


    TIPS

    5G CREATINE MONO IS A MUST... 500G 10$
    Beta A
    AAKG
    Caffine
    BCAA(Optional but i think it is necisarry.)

    Just a few things to start.
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    1g Taurine
    2g AAKG
    1.5-2g ALCAR
    500mg Choline Citrate
    1-1.5g Tyrosine
    500mg Green tea extract (NP 50% egcg)
    500mg Chocamine
    150mg Caffiene

    I drink something like this in my Storm preworkout, works great for me.

    Things that could be good to add as well as whats been previousy stated.

    Citrulline Malate
    Vinpocetine
    PLCAR
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