How many calories?

bkoguy07

bkoguy07

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How many calories are in IDS Multi-pro Whey Isolate Protein? I looked on label and its not there... If you can't tell me where can I find the amount of calories per serving? Thanks.
 
bkoguy07

bkoguy07

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Ha i Know that now but its a few months old, and I didn't know it then... so yeah.
 
bkoguy07

bkoguy07

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word, i got this military stuff meal replacement somethin its around 300 cals with 30 grams of protein, i'm thinking about using that as well... what yall think
 

Rodzilla

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add up the macros on the tub

ex. 20g protein - 20x4
1.5g fat - 1.5x9
2g carb - 2X4
 
bkoguy07

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thanks didn't know that
 
SgtP

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dont they sell IDS at Walmart? The only good thing that Walmart has is ephedrine. I went to get some more yesterday and saw that EAS crap there. The stuff that Brady Quinn advertises. I laughed.
 
bkoguy07

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haha i bought mine at steere's nutrition in fayetteville, it was really cheap and i was headed back to charlotte so, i just pickedup a 10lb and rolled
 

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