I recently got a tub of bulk whey hydrolysate, and it is opening up huge possiblities for combinations in my intra and post workout nutrition and rock bottom prices.
I based my formulas on AEN's IntrAbolic for my during workout stack and CL's GoldenFinisH for my Post workout formula. Obviously, these stacks are not quite as good as the originals, as I lack access to some of the ingredients, but it's still good formulations, and very cheap.
IntraWO: 7ish grams of hydrolysate
5g BCAAs
2.5g of Beta Alanine
1/3 a tube of crystal light (to take the edge off)
PostWO: 20-25g of hydrolysate
40g Waxy Maze
10g BCAAs
2g taurine
2.5 g of Beta alanine
5g Creatine Mono
I usually have some regular way and carbs 1/2 an hour after my post shake, then a whole meal a little later. I'd like to get some phenylalanine maybe.
A side note; do not put Hydrolysate in a blender, it foams up too much and never seems to go down. Even in a shaker, it's best to shake everything else up first, then add the Hydrolysate and shake it up just a bit, as it dissloves pretty easily.
DB2000
I based my formulas on AEN's IntrAbolic for my during workout stack and CL's GoldenFinisH for my Post workout formula. Obviously, these stacks are not quite as good as the originals, as I lack access to some of the ingredients, but it's still good formulations, and very cheap.
IntraWO: 7ish grams of hydrolysate
5g BCAAs
2.5g of Beta Alanine
1/3 a tube of crystal light (to take the edge off)
PostWO: 20-25g of hydrolysate
40g Waxy Maze
10g BCAAs
2g taurine
2.5 g of Beta alanine
5g Creatine Mono
I usually have some regular way and carbs 1/2 an hour after my post shake, then a whole meal a little later. I'd like to get some phenylalanine maybe.
A side note; do not put Hydrolysate in a blender, it foams up too much and never seems to go down. Even in a shaker, it's best to shake everything else up first, then add the Hydrolysate and shake it up just a bit, as it dissloves pretty easily.
DB2000