1 carboxy question

[satyricon]

just got the bulk from nutra. can anyone give me a typical dosing protocol for a 200 lb male? ive searched until my eyes hurt and cant find anything regarding dosing. I will be using measuring spoon not capping.

 

[RedwolfWV]

I take about 3.5 grams a night and weigh about the same as you. I'd start out at maybe 2 grams and see how that works for you.

 

[heebs10]

i agree, start around 1.5g-2g

 

[satyricon]

thanx guys. call me stupid but what do you use to measure with? if i use reg kitchen measuring spoons what is close to 2 grams?

 

[Distilled Water]

800mg=1/4t

I started with 1/2t (1.6gr) and that worked pretty well for a few weeks but tolerance grew