Need help about RPM

[cantstop19]

i got rpm about a week ago and i was lookin on the bottle to see when i take and it says take an hour before workout is that just on workout days or everyday

 

[nosnmiveins]

u can either take full dose (based on ur weight) on workout days and half dose on non workout days..............or full dose only on workout days

 

[Vitruvian]

Nos is correct. What are your goals, and are you using anything else?

 

[cantstop19]

im using rpm synthesize and xtend im trying to gain about 10 pounds