Well, 3 brutal months are finally over and today was my last day of depletion. Tommorow is carb up day and I start cutting water. 3/4 gallon tommorow, 1/2gallon thurs, and 1/4gall friday. My contest is Saturday. My diuretic is going to be Taraxatone(its a natural show) and I will start it tommorow at only the recommened doses. 3pill 2x a day. I really don't want to cramp up and I hear lots of people have trouble sleeping while cutting water because of cramps. I have a shitload of potassium pill(100mg each) Should I start taking them tommorow? How much potassium should I take a day, and it won't effect my physique will it? Thanks