Has anyone tried AST Micronized Creatine?
- 01-04-2008, 04:03 PM
- 01-04-2008, 05:07 PM
hey guy, I tried it about a year ago and I really can't tell the difference between it and monohydrate.. i'm sure there are tech differences but performance-wise they're damn near the same thing..
but hey, i don't really respond that well to either The only creatine forms I use anymore are and .. plus, AST generally doesn't skimp on the price tag..
But back to the point, yes I have tried it and yes it's alot like expensive monohydrate.. not worth the money in my opinion!
01-04-2008, 06:12 PM
01-04-2008, 06:18 PM
Go with 99% pure German Creatine Monohydrate. CreaPure. Several companies sell it, including ON. I hear it's the best CM available. I have yet to try this. Cheap CM has always made me feel bloated and made me fart. Personally, I love CEE.
01-04-2008, 06:38 PM
No experience with AST but to be honest I've found that the more expensive CM's don't kill my stomach as much as the cheap stuff. Also I don't feel that when it's capped it does much for me. I always and I mean always get much more out of my creatine when it's mixed to the point where it's compelety dissolved.
01-04-2008, 11:04 PM
Thanks for the replies. I'm about to place an order at NP. I'm going to go ahead and try the Creapur in addition to Beta Alanine and some whey.
01-04-2008, 11:07 PM
01-04-2008, 11:11 PM
I prefer ProLab's, for price and quality, if I am going for a CreaPure product.
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01-04-2008, 11:16 PM
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