I'm about to place an order for some creatine and was considering getting AST's micronized creatine. Has anyone tried it? Is it much different from regular monohydrate?
hey guy, I tried it about a year ago and I really can't tell the difference between it and monohydrate.. i'm sure there are tech differences but performance-wise they're damn near the same thing..
but hey, i don't really respond that well to either The only creatine forms I use anymore are and .. plus, AST generally doesn't skimp on the price tag..
But back to the point, yes I have tried it and yes it's alot like expensive monohydrate.. not worth the money in my opinion!
This site is relevant to my interests.
ast is awesome. its just micronized creatine.
Go with 99% pure German Creatine Monohydrate. CreaPure. Several companies sell it, including ON. I hear it's the best CM available. I have yet to try this. Cheap CM has always made me feel bloated and made me fart. Personally, I love CEE.
No experience with AST but to be honest I've found that the more expensive CM's don't kill my stomach as much as the cheap stuff. Also I don't feel that when it's capped it does much for me. I always and I mean always get much more out of my creatine when it's mixed to the point where it's compelety dissolved.
Thanks for the replies. I'm about to place an order at NP. I'm going to go ahead and try the Creapur in addition to Beta Alanine and some whey.
I prefer ProLab's, for price and quality, if I am going for a CreaPure product.
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