RonPaul
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Hello all,
I have 2 questions,
1) what is the best weight gainer?
2) I got BCAAs, i take them 40mins prior to workout and 20mins after, they are time-released, and i got whey.
The weight gainer you will suggest, should I take it after working out or should i take the whey after working out?
I usually have a pastry with coffee after my workout, so i kinda get simple carbs there. But should i take the weight gainer you will suggest, which will probably be complex carbs, after workout since BCAA giving me aminos, or whey first and weight gainer later?
I work out at 7am in the morning.
I would apreciate advice on both questions.
Thanks to all
it's unfortunate huckabee won the iowa caucus, but let's keep moving strong!
I have 2 questions,
1) what is the best weight gainer?
2) I got BCAAs, i take them 40mins prior to workout and 20mins after, they are time-released, and i got whey.
The weight gainer you will suggest, should I take it after working out or should i take the whey after working out?
I usually have a pastry with coffee after my workout, so i kinda get simple carbs there. But should i take the weight gainer you will suggest, which will probably be complex carbs, after workout since BCAA giving me aminos, or whey first and weight gainer later?
I work out at 7am in the morning.
I would apreciate advice on both questions.
Thanks to all
it's unfortunate huckabee won the iowa caucus, but let's keep moving strong!