first some stats:
hiit (lol): 5'11"
current supps: +Drive+
now for a couple of questions.
My schedule as far as training goes a little something like this
Wake (2 Drive, 2 RPM)
Fasted morning cardio (45 mins [25 tred+20 elip])
Come home and Immediately take Neovar, and start cooking.
Question 1: My ritual breakfast included
-2/3 cup rolled oats
-15 grams of whey (in the oats... mmm)
-3 eggs (1 yolk 3 whites)
Now that I am on the Neovar should i ditch the grapefruit? I was eating the grapefruit for a sugar source, but since The neovar increases insulin sensitivity, should i go ahead and just add more oats and stop the grapefruit?
Now i go about my day.
-(1:30pm) snack (scoop whey in milk, optional banana)
-(4:00pm) meal ( 200 grams sweet potato, 3.5 oz chicken)
-(5:00pm) supps (2 drive + 2 rpm)
Question 2: Lifting is at 6pm should i take my neovar with my preworkout snack? if so, any suggestions?
Do i save the neovar for post workout?
Question 3: If neoVar comes post workout, should the shake contain any simple carbs? My ritual pre neovar was to use the simple carbs and again to get the insulin spike.
the rest of my day is pretty simple
-(8:30pm) - Meal (Veggies galore with a lean meat maybe fish)
-(Pre bed) - snack (Whey casein mix)
There are allot of questions and if i missed anything let me know.
I'd appreciate any help, thanks allot.