Time off from Kre-Alkalyn

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    Time off from Kre-Alkalyn


    I had been taking Kre-Alkalyn for about 6 weeks and just stopped taking it 9 days ago. How much longer should I wait before I start taking creatine Monohydrate?

    I was dosing 1.5 gr/ day and 3 gr/day for the last 3 days.

    EDIT: Im not sure if the common 2-4 week break is the same for Kre-Alkalyn as it is for Creatine Monohydrate

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    Never tried the kre-alkalyn, how is it?
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    Quote Originally Posted by wrasslin116 View Post
    Never tried the kre-alkalyn, how is it?
    It was marginal at best. It worked well pre-workout for about 1 week but when I switched it to PWO, nothing really happened in terms of weight gain.

    However, Strength skyrocketed up!

    I went from deadlifting 355lbs x 2 to 385lbs x 3 and now lock out at 415lbs, all in less then 1 month!

    My bench was also going up.
    •   
       

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    Wow good to hear! I was thinking of trying that sometime in April maybe or March, depends when I do the Con-Cret log because that's supposed to be some kind of creatine. How many grams a day?
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    Quote Originally Posted by wrasslin116 View Post
    Wow good to hear! I was thinking of trying that sometime in April maybe or March, depends when I do the Con-Cret log because that's supposed to be some kind of creatine. How many grams a day?
    Con-Cret? Where did you hear about this?

    I took 1.5gr Post-Workout.

    On off days, 1.5g on an empty stomach sometime during the day.
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    This stuff is also dirt cheap. $10 for 120 capsules.
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    Umm it's something that I got a 35 day sample of.. well it doesn't look like it would last 35 days, 1/4 teaspoon is a serving and it says 35 servings. The only place is see where you can buy it is their site.
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    Quote Originally Posted by wrasslin116 View Post
    Umm it's something that I got a 35 day sample of.. well it doesn't look like it would last 35 days, 1/4 teaspoon is a serving and it says 35 servings. The only place is see where you can buy it is their site.

    O alright, cool.
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    But anyway back to the thread, sorry I went off topic. Umm you'd probly want a week, maybe 2 off.
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    Quote Originally Posted by wrasslin116 View Post
    But anyway back to the thread, sorry I went off topic. Umm you'd probly want a week, maybe 2 off.
    Haha no worries.

    Yea I think Im going to start up this Monday, or on the 7th of January.
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    Alright good luck
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    Quote Originally Posted by wrasslin116 View Post
    Wow good to hear! I was thinking of trying that sometime in April maybe or March, depends when I do the Con-Cret log because that's supposed to be some kind of creatine. How many grams a day?
    you said con-cret iv heard that is the new creatine to get has anybody tried it or know if it is worth the price
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    Quote Originally Posted by cantstop19 View Post
    you said con-cret iv heard that is the new creatine to get has anybody tried it or know if it is worth the price

    also i read in mens fitness that is healthy for people to consume 5gr of creatine per day on just a regular basis
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    Quote Originally Posted by cantstop19 View Post
    also i read in mens fitness that is healthy for people to consume 5gr of creatine per day on just a regular basis
    Along with Con-Cret? I doubt it's worth the price but I guess I'll find out, I'm gonna log it also so people can follow.
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    Quote Originally Posted by wrasslin116 View Post
    Alright good luck
    Thanks! I'm running a log "RoidRage gets Revenge II" over in the Workout Logs if you care to follow.
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    Quote Originally Posted by RoidRageX10 View Post
    Thanks! I'm running a log "RoidRage gets Revenge II" over in the Workout Logs if you care to follow.
    no, just any creatine in general is supposely healthy for you
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    also sry to get off topic but i was looking at xtend and it says it will elevate growth hormon levels if im 18 is that to young to mess with it
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    You have to love this Kre alkalyn man great strength no bloats anmd although size isn't there The strength will be , for all the haters : Im sorry there isnt any water bloat to make it seem like you did a cycle lol jk
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    Quote Originally Posted by cantstop19 View Post
    also sry to get off topic but i was looking at xtend and it says it will elevate growth hormon levels if im 18 is that to young to mess with it
    Dude its fine. It's just BCAA's with some glutamine thrown in.
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    Quote Originally Posted by RoidRageX10 View Post
    Thanks! I'm running a log "RoidRage gets Revenge II" over in the Workout Logs if you care to follow.
    Alright great, I'll be following.
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    I personally will stick to mono micro as it is tried and true.
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    I think for any creatine you should "cycle" if you will 2 months on 1 month off sort to speak. I remember reading a long article a while back, forgot all the good stuff but I do remember that being mentioned.
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    You have to basicly cycle all the stuff you take besides protein carbs etc. Don't have to cycle BCAA's either I don't think. But everything else you have to otherwise your body will build up a tolerance for it.
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    Quote Originally Posted by cantstop19 View Post
    no, just any creatine in general is supposely healthy for you
    Thanks for the info. I never knew that.

    ..about the Xtend..its what Proteins are made up of Branched Chain Amino Acids. I dont know how it raises HhGH.
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    Quote Originally Posted by boxmeman View Post
    You have to love this Kre alkalyn man great strength no bloats anmd although size isn't there The strength will be , for all the haters : Im sorry there isnt any water bloat to make it seem like you did a cycle lol jk
    Yes, the strength increase were unreal. After my monohydrate, I might run a 1 month "cycle" during the last 4 weeks of my cut.
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    Quote Originally Posted by Condition1 View Post
    I think for any creatine you should "cycle" if you will 2 months on 1 month off sort to speak. I remember reading a long article a while back, forgot all the good stuff but I do remember that being mentioned.
    Alright thanks for the help.
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    Quote Originally Posted by wrasslin116 View Post
    You have to basicly cycle all the stuff you take besides protein carbs etc. Don't have to cycle BCAA's either I don't think. But everything else you have to otherwise your body will build up a tolerance for it.
    I don't see the point in cycling BCAA's. Its just broken down protein "in a nutshell". But yea, many other supplements should be cycled, besides your Mulit's, viitmains, and fish oils, joint pills..etc.
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    Quote Originally Posted by Dbort1 View Post
    I personally will stick to mono micro as it is tried and true.
    I do want to try micronized creatine, but, I just ordered 500g Bulk Creatine Monohydrate and don't think I will need more for a while.
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    Not sure if this will help at all with any creatine questions, but this guy's fairly informative about it.

    http://www.abcbodybuilding.com/creat...0and_facts.htm
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    Quote Originally Posted by Hurleyboy05 View Post
    Not sure if this will help at all with any creatine questions, but this guy's fairly informative about it.

    http://www.abcbodybuilding.com/creat...0and_facts.htm
    Thanks for that info.
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    how much % of kre-a do you use compared to CM?

    ie. 1g of kre-a is equivalent to 10g of CM???... i cant remember the claims!
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    Quote Originally Posted by sjfou View Post
    how much % of kre-a do you use compared to CM?

    ie. 1g of kre-a is equivalent to 10g of CM???... i cant remember the claims!
    Im pretty sure your right on that. I took 1.5grams..so 15g Creatine Mono I guess
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    Quote Originally Posted by RoidRageX10 View Post
    Im pretty sure your right on that. I took 1.5grams..so 15g Creatine Mono I guess
    I had a 1/2 bottle of kre-alkalyn laying around not being used....so i think i will finish it off for the next couple of weeks and see what happens.....might as well, it is just sitting here. It wont hurt.

    After finishing that, Im either going to try bulk mono or AST's micro creatine

    thanks
    msucurt
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    Quote Originally Posted by RoidRageX10 View Post
    It was marginal at best. It worked well pre-workout for about 1 week but when I switched it to PWO, nothing really happened in terms of weight gain.

    However, Strength skyrocketed up!

    I went from deadlifting 355lbs x 2 to 385lbs x 3 and now lock out at 415lbs, all in less then 1 month!

    My bench was also going up.
    great rresults, i currently have a same bottle for a 2 month supply ..just reading people's opinion on kre .. and i have come across that for some it works and for some it doesn't, ill give it a shot starting next week .. thanks.
  

  
 

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