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Faster healthy gains

Uforce2

New member
Im 17 and 175 im in good shape and have been lifting for a while now just taking whey protein. I was wondering what i could do to put on gains faster. I was also wondering of how much of a difference i would see if i ate the right foods and what foods i should be eating. I was going to start taking creatine to see if that helped but i heard that basically just puts on body fat and doesnt help with putting on muscle. any advice would be great. thanks
 
dude really just do a search on wat ever you want because not to be mean, plenty of noobs evry day ask the same ? and it makes ppl mad

some of the best gains in strenght and size where when i had a spot on diet and got lots of sleep and lifted my ass off.
your gains are perpotional to the effort you put in
do a search on proper diet and sleep and get a good work out program then start to think about supps, but creatine and a high quality protine are a good start :)
 
Food is the most important ingredient in gaining mass, both eating enough and properly. Of course it won't do you any good without raining hard. Go to the nutrition section.

You have been terribly misinformed about creatine. It is very effective, and one of the few supplements you should consider at your age.

DB2000
 
Dancebot 2000 said:
Food is the most important ingredient in gaining mass, both eating enough and properly. Of course it won't do you any good without raining hard. Go to the nutrition section.

You have been terribly misinformed about creatine. It is very effective, and one of the few supplements you should consider at your age.

DB2000
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seriously...

It's like a rumor being passed around. Every new person to start off seems to have a problem with creatine.
Oh I heard it makes me look fat.
Oh you will get really big on it and when you come off you shrink and lose muscle.
It can kill you yadi yadi yadi...

who the hell says these things seriously? Im just curious from what community of people actually start up these rumors. I for one am sure they have never touched a dumbbell.
 
Uforce said:
Im 17 and 175 im in good shape and have been lifting for a while now just taking whey protein. I was wondering what i could do to put on gains faster. I was also wondering of how much of a difference i would see if i ate the right foods and what foods i should be eating. I was going to start taking creatine to see if that helped but i heard that basically just puts on body fat and doesnt help with putting on muscle. any advice would be great. thanks
Click to expand...

Alot of people seem to be going on diets strictly for their Body composition with total disreguard towards their health.

I'm not a pro at all but, you dont need to be a nutritionist to understand that shoving a Double Quarter pounder down your throat regularly is going to do you any good

Step 1. Develop a good grocery List. Most food shopping will be done on the Perimeter of the store. Notice how the Deli,Dairy,Produce, and Bakery (Caution here) are all on the Outside perimeter of the store? If you need motivation just look on the isles with the fatass guy with the protruding stomache practically ****ing a pack of oreos. A good list means in an out, lowered temptation and no chance to deviate from your plan.

Step 2. Understand and practice good dieting rules, and internalize them into LASTING HABITS. Eat every 2 1/2 to 3 1/2
Hours, Each meal needs a lean protein source (amino acids) 30g or so, Eat fruits and Veggies with each meal (Fibrous carbohydrate) Watch sugar PWO and pay attention to your insulin and nutritional timing. 30% of your Energy intake should be fat split among Polyunsaturates, Monounsaturates, and Saturates from animal fat. Have mostly drinks containing no calories. ( I drink green tea with Chinese ginseng extract)
Allways pick whole foods over shakes, have a shake during, and PWO. Never forget the BCAA protein PWO, and LOW GI Carb for muscle Glycogen restore.


Some examples:

Greens: Spinach, Romaine lettuce, Broccoli Floret
Fruit: Apples, bananas, berries (high Antioxidant), etc.
Vegetables: Carrots, celery, etc.
Protein: Lean meat, fish, poultry, etc.
Legumes/Nuts: Peanuts, natural peanut butter, etc.
Whole Grains: Oats, quinoa, Brown rice etc
Eggs/Dairy: Egg Whites, cottage cheese, etc.

Search the rest of the forums for more info.
 
add in some good healthy fats, i.e. oils, omega 3s, etc.. BCAAs, and creatine will help you as well. Creatine will not make you fat.. a bad diet will make you fat.
 
Wow dude.. just do some search. It's stupid when EVERY day someone asks this. Just eat, eat and eat more. 1.5g protein per pound of body weight. If you want creatine get some mono and it don't make you fat.. make sure you drink a lot of water. If you want something else get some BCAA's. Beta alanine works great with creatine. Theres lots of options for beginners like you, just search. Didn't mean to sound like a jackass at the beginning so don't take it personal.
 
wrasslin116 said:
Wow dude.. just do some search. It's stupid when EVERY day someone asks this. Just eat, eat and eat more. 1.5g protein per pound of body weight. If you want creatine get some mono and it don't make you fat.. make sure you drink a lot of water. If you want something else get some BCAA's. Beta alanine works great with creatine. Theres lots of options for beginners like you, just search. Didn't mean to sound like a jackass at the beginning so don't take it personal.
Click to expand...

15years old and laying it down......I like it :thumbsup:
 
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