Your BEST Supplement besides protein/creatine

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  1. Your BEST Supplement besides protein/creatine


    what bread and butter supplement can't you live without besides the obvious protein/creatine combo? And Why?


  2. Oh man deffnitly BCAA's.
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  3. cissus without doubt.....
  4. Exclamation My opinion!


    Cissus and Controlled Labs Orange Triad...keeps my joints feeling pain free and this way I never miss a training day.
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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  5. Powerfull

  6. Citrulline Malate (absolutely addicted) then Beta Alanine/L-Histidine 2:1 combo.

  7. Fish Oil and Amino 2222 by Optimum Nutrition. Covers the basics next to the multivitamin of course

  8. Multi

  9. fish oils and acety-L-Carnitine have become habitual.

  10. BCAA's & RPM

  11. Multi & Fish oil
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. Quote Originally Posted by ozarkaBRAND View Post
    BCAA's & RPM
    Funny at one point I figured all the amino acids I needed were in the protein I took, but now I can't wait to try BCAA's

  13. Multi no doubt. Always feel better with a good multi. I love AST's Multi 32x

  14. i don't take protein supps and Creatine occasionaly. BCAA's and Fish Oil for me.
    880 Squat w/Wraps @ 220
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  15. ginseng. Keeps my tumor in check.

  16. i tried working out with my BCAAs the other day... oh lord the difference is night and day

  17. Quote Originally Posted by Soopaman;
    Citrulline Malate (absolutely addicted) then Beta Alanine/L-Histidine 2:1 combo.
    Do you mean 2 Beta-Alanine : 1 L-Histidine? Never seen this ratio!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  18. Quote Originally Posted by ripped22;
    what bread and butter supplement can't you live without besides the obvious protein/creatine combo?...
    Is creatine obvious? Is it a must-have or a nice-to-have?
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  19. tattoopierced1
    tattoopierced1's Avatar

    BCAAs and Cissus.

  20. Quote Originally Posted by strategicmove View Post
    Do you mean 2 Beta-Alanine : 1 L-Histidine? Never seen this ratio!
    Yes thats what I meant. I've been using beta alanine since late '05 after doing some personal research into it. After laying off weights for about a year and a half and just doing swimming off and on I started weights again and found that BA has a huge popularity. When I first researched it was supposed to be a good ratio to 2:1 BA combined with L-histidine. Most recent posts in the BB.com forums indicate L-histidine isn't necessary. This is likely true, but its been part of my supplement staples for so long I'm keeping it in there if only for psychological benefits.

  21. cocaine
    Serious Nutrition Solutions Representative

  22. poseidon/swell or blast.
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by Soopaman View Post
    Yes thats what I meant. I've been using beta alanine since late '05 after doing some personal research into it. After laying off weights for about a year and a half and just doing swimming off and on I started weights again and found that BA has a huge popularity. When I first researched it was supposed to be a good ratio to 2:1 BA combined with L-histidine. Most recent posts in the BB.com forums indicate L-histidine isn't necessary. This is likely true, but its been part of my supplement staples for so long I'm keeping it in there if only for psychological benefits.
    Do you feel the effects of Citrulline that much?

  24. Quote Originally Posted by Condition1;
    Do you feel the effects of Citrulline that much?
    You mean citrulline malate. The malate salt makes all the difference!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  25. Higher doses of fish oil. My mood, mindset, and joints go down the drain if I miss it for more than a few days in a row.

  26. Quote Originally Posted by thebigt View Post
    poseidon/swell or blast.
    Yea I've been on poseidon for almost a year straight now. I'm loving BLAST ATM
    Serious Nutrition Solutions Representative

  27. Bulk BCAA & Bulk Leucine
    NSCA - CSCS

  28. Quote Originally Posted by Condition1 View Post
    Do you feel the effects of Citrulline that much?
    Yeah, like strategic said, big difference between L-Citrulline and Citrulline malate. But yeah, absolutely love the stuff. It really helps me with endurance whether I'm lifting, swimming, or running. I really don't like to do a swim workout without it, I'm able to recover quickly during a tough set and keep my speed up the whole way through.
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