whats the diffrence between these 2 thanks
10g of bulk = 4 caps of
or something like that, i might be off by about like .5g or something, not positive.
The powder is 10% AA, so that means to get a gram everyday you would need to take 10 grams of Bulk X-factor. 1 rounded tspn. = 250 mg of AA or 2.5 grams of bulk. So i used 1 tspn serving in the morning, 2 pre workout and 1 early evening.