Wich would be the best Post-WO for you?

  1. Advanced Member
    JBerto's Avatar
    Join Date
    Jul 2007
    Rep Power
    Lv. Percent

    Question Wich would be the best Post-WO for you?

    Imagine for a moment that you are the head of an enterprise of supplements, and going to lauch a new post-wo supplement, what ingredients it would take?

    For me, this would be the best:

    * Protein: 100% Hydrolized Whey Protein Isolate (ONLY 100% Hydrolyzed WPI, the "fastest action" protein)
    * Carbs: Quickest carbs (i.e.: Vitargo, etc...)
    * Ratio Protein/Carbs: 1/1
    * Creatine: 5gr. of Creatine Ethyl Ester per serving
    * Glutamina + Taurine + K-RALA

    The pre-wo ideal for me would be the same that this post-wo, but with some kind or protein and carbs more slow, and adding stimulants (caffeine, yohimbe, guarana, sinephrine), and a mild PH (maybe 1,4AD?)

    What would you add/modify if you would be "THE BOSS"?

  2. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    6'0"   lbs.
    Join Date
    Jan 2007
    Rep Power
    Lv. Percent
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Personally, I don't believe in the need for high-GI carbs pre or post-WO. As long as I get in about liquid carbs and protein (usually whey) right after my workout, and have a meal 45 mins later, I find I recovery quite well. I do often try and get some higher-GI natural carbs like butternut squash and some others, but often I have bananas or grapes + oats and skim milk in my PWO shake.

    For pre-WO, my ideal which I almost always do is about 80g CHO from oats and whey about 60-90 minutes before working out. Gives me all the energy I need during my workout, and I absolutely love my porridge lol.
  3. Senior Member
    wrasslin116's Avatar
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Rep Power
    Lv. Percent
    Achievements Posting Pro

    Hmm.. I would probly put in-

    50g Whey
    50-75g WMS (depends if bulking or cutting..)
    10g ethyl ester
    10g glutamine
    10g BCAA's
    Bulk X Factor =] haha

Similar Forum Threads

  1. What would be the best pct for deca/test
    By Kevin519 in forum Anabolics
    Replies: 18
    Last Post: 01-29-2012, 01:53 PM
  2. what would be the best p.h for first timers?
    By bslick69b in forum Anabolics
    Replies: 6
    Last Post: 10-07-2008, 04:29 PM
  3. Replies: 6
    Last Post: 09-02-2008, 02:09 AM
  4. Which would be the best bulker stack of these?
    By andros in forum Anabolics
    Replies: 14
    Last Post: 09-15-2006, 11:58 PM
  5. Replies: 5
    Last Post: 12-06-2004, 11:18 PM
Log in