bassgirl
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So I got what looks like a protein shake mix, a bazillion grams of protein in each daily prep. . With the huge list of high -quantity amino acids, L this, L that, I guess I probably dont need to supplement tabs of those with it? My question is:
My ultimate goal is to lose BF, but increasing lean tissue is something that is going to help that, so how would someone like me who is still trying to control calories (1600-1800 day at the moment) include this stuff in a program?
Well I looked at the instructions and its for 4 scoops to make 32 fl oz. Looked at the calorie content, and thought about it. One scoop and 8 oz of water makes about a 300 cal supplement which is convenient. However I wouldn't want more than one of those in my day just now, would I?
Would workout days make a difference?
How would I know when to eventually increase it to 2 a day?
I tried one today with lunch and I felt so full like someone hit me in the front! I bet it would be better when the late afternoon hungries get me.
My ultimate goal is to lose BF, but increasing lean tissue is something that is going to help that, so how would someone like me who is still trying to control calories (1600-1800 day at the moment) include this stuff in a program?
Well I looked at the instructions and its for 4 scoops to make 32 fl oz. Looked at the calorie content, and thought about it. One scoop and 8 oz of water makes about a 300 cal supplement which is convenient. However I wouldn't want more than one of those in my day just now, would I?
Would workout days make a difference?
How would I know when to eventually increase it to 2 a day?
I tried one today with lunch and I felt so full like someone hit me in the front! I bet it would be better when the late afternoon hungries get me.