When supplementing with this, should I be taking 3,6, and 9? Or just 3? What is optimal?
You talking grams, pills or times a day?
I was talking more along the lines of pill form. I think I am going to order 2 of these and take the recommended dosage. More efficient dosing times would be helpful though. Thanks guys.
What is the amount per pill?
gotta give us more insight then that. when all else fails just follow the instructions on the bottle
Serving Size: 1 softgel
Servings Per Container: 100
Amount Per Serving: Calories 10, Calories from Fat 10, Total Fat 1g, Cholesterol 5mg, Vitamin E (as mixed tocopherols) 1IU, 1000mg, EPA (Eicosapentaenoic Acid) 180mg, DHA (Docosahexaenoic Acid) 120mg.
Other Ingredients: Gelatin, Glycerin, Enteric Coating (Sodium Alginate, Stearic Acid).
Allergen Warning: Contains fish (anchovy, mackerel, sardine) ingredients.
I take 2 per serving three times a day. I also take flax seed oil the same amount the same way.
two to three times what I take. I am also running a superdrol cycle right now and superdrol loves this kind of fat.
I do 20-25 grams of fish oil a day. I use liquid,much easier to dose.
I don't suppose your taking ON's Fish Oil softgels? The concentration of EPA and DHA are the same i think
I usually go with NOW ultra omega-3: 500 EPA / 250 DHA, enteric coated and I never get the fish burps, 3 a day with meals. Also, I found a buy one get one free Rite Aid brand fish oils that's similar in EPA/DHA to the ON's. 500 gel caps in each bottle, so $25 for 1000 caps!