Hey, everyone I love this site (been skulking around for a week now). Need some help/advice. I just started getting back into lifting again after a knee injury and want to turn up the heat this time. Started using some supplements BSN stuff and it sort of worked am switching to Raganok for pre-workout what should I be taking the rest of the day? Need to lose a little weight but not a ton and would like to add some more lean muscle. Thanks for any advice in advance.