12 grams of CLA? That would be 24 gels a day of the NOW brand. A bottle of 180 woul like just over a week. The bottle say 3 caps 1-2 times a day. May be I should go with fish oil after this. Too expensive...Originally posted by Scottyo
Ok Meg...Ill add a little. First, like I mentioned, I see no reason for women to use less (at least per bodyweight) then men. However, starting at a low end dose I would do the following.
1.5 grams ALCAR
12 grams CLA
spread those over the course of the day
Green Tea-as much as possible...no real OD