Fatal Wisdom
Member
Alpha-male, BCAAs, beta-7, fish oils (i'm not particularly sure which type to get, and how many grams a day to take and when, if someone could help 
) 15g creatine monohydrate only on training days, and 5g before i go to sleep on a following training day. I seem to get constant strength gains like that. I'm just concerned about face bloating, last time I took the creatine like that, it blew up, but now it's gone down, i'm wondering is some water is perm retained ever?
thanks homeys
) 15g creatine monohydrate only on training days, and 5g before i go to sleep on a following training day. I seem to get constant strength gains like that. I'm just concerned about face bloating, last time I took the creatine like that, it blew up, but now it's gone down, i'm wondering is some water is perm retained ever?thanks homeys