Any help at all would be great

sreed11

sreed11

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Yesterday i took 3 scoops of CGP as directed on the tub.
I felt like **** half way through my workout and once i got home i started puking. Thirty grams too much?

here's the ingrediants

serving size 1 scoop

Creatine-glycerol-phosphate 10g
Potassium 720mg
Alpha-Lipoic Acid 100mg
Magnesium 75mg
Calcium 50mg
Sodium 30mg
 
freezito

freezito

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theres alot of crap going around, are you sure the supp made you do this?
 
matthew76

matthew76

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Is this the same thread you opened yesterday? Duplicate?

First of all, what is CGP?
 
Cellardude

Cellardude

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perhaps the magnesium content?

Some people have trouble with the magnesium but I believe that usually gives the runs. Vomitting hmnn intresting...
 
brywal312

brywal312

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seeing as how you threw up....i would say lower your dosage...:dump:
 
Big BAMA

Big BAMA

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I have heard about people getting the hershey squirts from cheap creatine but not actually throwing up. Did you have any water or anything to drink while you were working out? How much are you suppose to take?
 
sreed11

sreed11

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I took 30 grams. I drank about 64 ounces of water during my workout which is not unusual for my workout. cellardude, I was thinking it was the magnesium also cause that's the only thing that effects the stomach but I wasn't sure cause it was usually just the craps so I don't know. maybe i'll just drop it to 20. the tub said 175 and above would be fine on 30 cause I weigh 190
 

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