Yesterday i took 3 scoops of CGP as directed on the tub.
I felt like **** half way through my workout and once i got home i started puking. Thirty grams too much?
here's the ingrediants
serving size 1 scoop
Creatine-glycerol-phosphate 10g
Potassium 720mg
Alpha-Lipoic Acid 100mg
Magnesium 75mg
Calcium 50mg
Sodium 30mg
I felt like **** half way through my workout and once i got home i started puking. Thirty grams too much?
here's the ingrediants
serving size 1 scoop
Creatine-glycerol-phosphate 10g
Potassium 720mg
Alpha-Lipoic Acid 100mg
Magnesium 75mg
Calcium 50mg
Sodium 30mg