cleaning out supp cabinet hows this 4post workout

[12STEP]

here are my specs. anything you think i should add or remove i was thinking of adding cinnulin but i dont currently have any
keep in mind trying to keep this on the cheap


caffeine 160 mg
inositol 70 mg
taurine 1000 mg
guarana 180 mg
ginseng 180 mg
ala 200mg
vanadyl s 10mg
hmb 1.5 g
creatine 7-10 g
glutamine 3 g

 

[LatSpread]

here are my specs. anything you think i should add or remove i was thinking of adding cinnulin but i dont currently have any
keep in mind trying to keep this on the cheap


caffeine 160 mg
inositol 70 mg
taurine 1000 mg
guarana 180 mg
ginseng 180 mg
ala 200mg
vanadyl s 10mg
hmb 1.5 g
creatine 7-10 g
glutamine 3 g

hope you mean preWO, this would be horrible for postWO

 

[12STEP]

y is that i lift in the morning and have to go to work shortly there after and my preworkout drink tends to make me crash what would you do different

 

[LatSpread]

y is that i lift in the morning and have to go to work shortly there after and my preworkout drink tends to make me crash what would you do different

if you want your stim energy for work rather than for your workout then that is fine, for most people they take their stims preWO, not post.