So I got some Neovar in and couldn't wait until January (when my real log starts) to take 1 dose. So yesterday I eat a whole wheat bagel and a banana, pop 3 of them and then an hour later go workout. Now I haven't lifted in about a week...I need a rest period - Anyway the pumps seemed CRAZY. I was doing back and triceps and felt very hard in chest, arms, and even lats (from bench press) Maybe it was just because I hadn't lifted in a while and was refreshed. Maybe it was a placebo effect, but man if these are the pumps I have to look forward to I'm excited. It was almost painful....bring on the pain.