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My wife and I have tried ZMA products twice, but we both felt groggy and awake all night. Tried Z-Mass and Abyss. I guess we're just insomniacs, sensitive to the slightest stim. Anyone else?
A typical ZMA product should not contain any stims. Basically, zinc (monomethionine), magnesium (aspartate) and vitamin b6. None of these should keep you awake within the recommended doses.My wife and I have tried ZMA products twice, but we both felt groggy and awake all night. Tried Z-Mass and Abyss. I guess we're just insomniacs, sensitive to the slightest stim. Anyone else?
I think zinc or B-vitamins may be stimulating for sensitive folks.A typical ZMA product should not contain any stims. Basically, zinc (monomethionine), magnesium (aspartate) and vitamin b6. None of these should keep you awake within the recommended doses.
You are generally right. It is just that the form of zinc that should be used in a ZMA product should be better absorbed than elemental zinc. Besides, if you stay within 40-50mg of zinc daily, you should be fine. As for the B-vitamins, only some of them create problems if they are overdosed for a long period of time.I think zinc or B-vitamins may be stimulating for sensitive folks.
thats the one i tookMy Optimum Nutrition ZMA kept me up.
I take it during the day now.
i tried z-mass by cytodtne a long time ago and i could not sleep for the life of me. i have used dymatize's z-force a few times and i think it is a great product. plus its one of the best deals out there, like $9 a month and i was amazed at how affective it was for me. i highly recommend looking into to it if you are looking for a zma product that works. just my two cents though.My wife and I have tried ZMA products twice, but we both felt groggy and awake all night. Tried Z-Mass and Abyss. I guess we're just insomniacs, sensitive to the slightest stim. Anyone else?
define "poorer"?Never noticed any problem with ZMA keeping me up, although sometimes I've found that GABA actually makes me sleep poorer.
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